5k Run… Sort of…

No Comments// Posted in Blog by emilyjacksondesign on 07.09.11.

For the past few months I’ve been trying to get in shape by jogging. I started with an iPhone app called Couch 2 5k. You start by jogging for one minute and walking for a minute and a half for 30 minutes. Each week you run more and walk less. I made it to about [...]